What Is A Spoonie?

If you’ve done any research into chronic illness, then you may have come across the term ‘Spoonie’ or people talking about having spoons or giving spoons. So, what is a Spoonie exactly and are you one of them? The term ‘Spoonie’ comes from Spoon Theory- a metaphor used to describe chronic fatigue using spoons as units of energy. You can read the full article by Christine Miserandino here.

Spoon Theory Chart

Personally, I do not like the term Spoonie as I find it too cutesie. I prefer the term ‘Chronic Illness Warrior’ as that is what I feel like every day. Every day is a battle when you live with a chronic illness, whether you have 1 spoon or 100; every task is going to be an uphill challenge. You will question why it is so difficult to get out of bed. You will wonder why you struggle with everyday tasks that you used to be able to do with ease. you will despair when your doctor tells you that they cannot help you. (Spoiler alert- they probably can, but are too lazy to do so.)

The thing that helped me most of all when I first came to terms with my chronic illness is that I wasn’t alone in my struggles. There are thousands of us out there who are living with chronic illnesses and our stories are very similar. Raise your hand if a doctor has ever attributed your pain to anxiety. Raise your hand if a doctor has told you that your symptoms are ‘all in your head’. Raise your hand if you’ve been called a medical mystery. See, we all have our hands in the air.

Photo by Alena Shekhovtcova on Pexels.com

To those of you who are new to the chronic illness life, welcome! You are now a Spoonie, whether you want to be or not.

Thank you for reading to the end of this post! Our debut ebook ‘The Reluctant Spoonie’s Guide to Living with POTS‘ is out now and contains all the tips and tricks you need to live well with POTS. Get it on Amazon Kindle here. You can also support us and our advocacy work by visiting our Etsy shop.


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