The Reluctant Spoonie

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The Reluctant Spoonie

The Reluctant Spoonie

Learning to live with chronic illness and disability

Category: Chronic Fatigue

24 Jan
Chronic Fatigue Lifestyle

Debunking Unsolicited Advice: Will Yoga Finally Cure My Chronic Fatigue?

by The Reluctant Spoonie
3 Comments
The yoga practices in this book have been designed with a chronically ill person in mind which makes them more suitable than standard yoga classes.
01 Jul
Chronic Fatigue Chronic Pain Lifestyle

6 Free Things To Do When You’re Stuck In Bed

by The Reluctant Spoonie
6 Comments
I spent many years bedridden/ housebound. The surprising thing is, that you can actually develop your skills from your bedroom which will make you more...
12 Apr
Chronic Fatigue Chronic Pain Lifestyle Newly Diagnosed

3 Easy Tips For Effortless Cooking With A Chronic Illness

by The Reluctant Spoonie
No Comments
Cooking can be a challenge when you're a Spoonie. Standing up for a long period of time in a hot room can lead to disastrous...
12 Jan
Chronic Fatigue Chronic Pain Lifestyle Newly Diagnosed

How To Set Achievable Goals When You Live With A Chronic Illness

by The Reluctant Spoonie
No Comments
Last year, I set myself two goals: one personal and one professional and I managed to achieve them both. These days, I find that less...
15 Dec
Chronic Fatigue Chronic Pain Lifestyle Newly Diagnosed

5 Ways to Survive the Holiday Season as a Spoonie

by The Reluctant Spoonie
No Comments
The holidays can be difficult to navigate when you have a chronic illness. Food, family and traveling can easily throw you into a flare-up.
15 Jun
Chronic Fatigue Newly Diagnosed

3 Easy Tips For Thriving With Chronic Fatigue Syndrome

by The Reluctant Spoonie
No Comments
Fatigue has always been one of my most debilitating symptoms. Unfortunately, it is also the one that has been the most poorly managed by my doctors.
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