Dysautonomia Awareness Month, Lifestyle

3 POTS Advocates To Befriend Today- Dysautonomia Awareness Month 2019

POTS is a common form of dysautonomia and is a very debilitating condition which leaves 25% of those who have it unable to work or study (Grubb, 2008). 90% of people with POTS are female and there are many types of POTS including adolescent, hyperadrenergic and secondary POTS. Although POTS is though to affect millions… Continue reading 3 POTS Advocates To Befriend Today- Dysautonomia Awareness Month 2019

Dysautonomia Awareness Month, Lifestyle

POTS and Exercise: Are You Aiming for an Unobtainable Fitness Goal?

When I was first diagnosed with Postural Orthostatic Tachycardia Syndrome (POTS), I read about the Levine protocol: a specialised exercise programme for those with POTS. I went to see a physiotherapist who started me on a similar graded exercise programme. At first, it was hard. I struggled with the '5 active minutes' a day that I was supposed to do. After being bedridden for over a year, my muscle strength was non-existent.

Dysautonomia Awareness Month, Lifestyle

Dysautonomia Awareness Month- Hannah’s POTS Story + Poem

 Today we have a guest post by Hannah (Chronically Challenged) for Dysautonomia Awareness month . Hannah has kindly written a post about here experiences with POTS and has shared one of her poems with us. You can follow Hannah on Instagram or Facebook. My name is Hannah, I live in a small town in New… Continue reading Dysautonomia Awareness Month- Hannah’s POTS Story + Poem

Dysautonomia Awareness Month, Lifestyle

Easy Spoon Crochet Pattern

I was looking for a way to use up the scrap yarn that I have collected from various crochet projects over the years and I came up with this mini spoon pattern. These spoons are easy to make, although they can be a bit fiddly for the novice crocheter. These spoons can be used as… Continue reading Easy Spoon Crochet Pattern