Health, Newly Diagnosed

Did I Cause My PCOS?

My first thought whenever I’m diagnosed with a new illness is Did I cause this? Of course, the answer is almost always, No. However, with my Polycystic Ovarian Syndrome (PCOS), there is a lingering feeling that I my own actions lead to me developing this condition.

Health, Lifestyle

3 Tips For Effortless Cooking

Cooking can be a challenge when you're a Spoonie. Standing up for a long period of time in a hot room can lead to disastrous consequences. I used to love cooking and baking before I got POTS, but now I can't even stand up whilst the kettle boils. If your illness requires you to change your diet in any way, it may mean that you have to spend more time cooking than you used to.